How would you like an AWESOME form for keeping track of your goals? 

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INTEGRAL HEALTH SOLUTIONS

Your health does not have to be a mystery.

We help you gain freedom from the monkey on your back through integral behavioral health counseling.

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Personal Freedom &
Health Transformation

The transformation you’re searching for in your health and your life could be closer than you think. 

 

We’ve combined naturopathic medicine with behavioral health counseling to facilitate the most comprehensive health transformation possible.  But that’s just the beginning. . .

 

 Our #1 goal in working with you is to ensure that you have the tools, strategies and skills necessary to overcome any obstacle standing in your way.

 

After all, what type of transformation would you expect to be easy? 

 

Health is the ultimate freedom. Are you ready for it?

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  • “Why do I self-sabotage?”

  • “Why can’t I make changes?”

  • “Why is life so hard?”

  • “Why can’t I stick with anything?”

  • “How can my eating or exercise help my mood and motivation?”

  • “How can I stop the dysfunctional cycles in my life and in my family?”

Go deeper with Integral Health Mapping

Information is power, but what’s even more powerful is an informed strategy, or plan. 

 

And even more powerful than that, is an informed plan that you can implement. 

 

The biggest obstacle to health is hardly ever finding the right medication, or the right treatment, or diet, or exercise program. These things are all important, however the biggest obstacle still stands in the way once we’ve found the “perfect plan.” 

 

And that obstacle is the ability to make behavioral change. 

 

Many people think that sustaining healthy changes is all about willpower and discipline. This is not true, and often results in shame, guilt, and judgment - which is never helpful. 

 

With Integral Health Mapping, we take a look at the critical elements in your life that are affecting your health and your ability to make lasting behavioral change. Once we isolate these primary obstacles, healthy changes become a lot less frustrating and easier to manage.

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Common Misconceptions

“Being Healthy is Expensive.”

Fact: Being sick is expensive. 

"If people really wanted to save money, they would figure out how to get as healthy as possible, as quickly as possible, and let nothing stand in their way." 

Charity Thiessen, ND

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"Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it."