top of page

Health Mapping:
A Holistic Approach to Your Well-being

 

At TEAL Holistic, we understand that true health goes beyond diet, exercise, or symptom management. It’s shaped by every part of your life—your routines, relationships, mindset, and more. If you’ve tried to feel better but nothing seems to stick, the real cause might not look like “health” at all.

Our unique Health Mapping process—developed by Dr. Node Smith, ND—uses an integral, whole-person model to uncover what’s really influencing your well-being. The result is a personalized map that resonates with you and reflects your real-life experience.

 

You’ll gain a clear path forward, with the simplest, most effective tools and practices to support meaningful, lasting change. Health Mapping is foundational to all of our services—it’s where every personalized journey begins.  Ready to see your health differently?

Woman Meditating Outdoors at a Corporate Retreat, spaciousness, integrity, clarity, power, embodiment, connection, aliveness

What We Offer

12-Week DIY Self-Healing Counseling Course

 

The shift you've been looking for. 

Why This Course is Different.

This course offers a radically different approach to self-help books, and virtual courses. All of the content is presented as if Dr. Node is right there, with you, every step of the way (as much as he can be, at least). 

It is a facilitated experience. 

The intention is to provide a very real therapeutic experience for those who are inclined to "doing the work," and cannot afford multiple months of weekly one-on-one visits. 

This is a REAL resource, and not an "upsale" funnel. 

This is for you if: 

  • You know there's a deeper source of healing

  • You're stuck in your relationship with yourself

  • You are already thinking about your health, but want more than diets, supplements, or exercise plans

  • Are open to a radically different way of approaching health and wellness (and yourself)

How it Works:

This 12-Week course follows the guidebook: The Witness & The Four Behaviors

(A pdf copy of the book will be provided as part of the course, though most people do purchase the book from Amazon.)

​Weekly videos are meant to create an immersive experience alongside the book by: 

  • Facilitating a practical orientation to the material, including pacing & timing (much like being in an office visit)

  • Facilitating practices offered in the book

  • Offering conversation on key themes

  • Pointing out common misunderstandings

Each video is filmed as if Dr. Node is communicating directly to you (as much as possible). 

Ready to explore your innate self-healing ability? 

Virtual • Immersive • Facilitated & Self-Paced

Woman holding book_The Witness.jpg


Integral Counselling Package

 

Map out your Next Level.

This isn’t therapy as usual.


It's about evolving what’s ready - not about fixing what's broken.  You’ve been seeking a guide who can see the whole of you and walk with you into your next evolution. This is the work.

Bespoke and multidimensional.


It’s where your somatic, emotional, spiritual, and practical realities are honored together—not compartmentalized.

Some Potentials:

  • Deeper internal congruence with external accomplishments

  • Feel seen in your full landscape—spiritual, somatic, emotional, and behavioral

  • Map your next level of  leadership and life design

 

What You Can Expect in your Integral Journey

  • A clear, personalized map of your next-level development

  • Practical strategies for nervous system regulation, relational leadership, and inner alignment

  • A refined inner narrative that supports conscious evolution—not reactive cycles

  • Renewed energy, clarity, and self-trust to step into the life you're ready to inhabit

 

 

This work doesn't just change how you feel. It changes how you live, lead, and relate. Let's map it together.

Virtual • or In-Person

 Sage smudge in a bowl for integral theory counselling for high performers, anxiety and stress relief


Integrated Retreats & Speaking 

 

Better. Together. Integrated. 

This is not your Average Retreat.

It's about long-lasting transformation, embodied depth, and systems-level clarity. You don’t just want a spa vacation: you want breakthrough experiences. You want to do edge work in safe containers—and then come home and integrate it.

 

The sky is the limit in a blue ocean of opportunities.

Dr. Node Smith N.D.  is an experienced group facilitator and coordinator of retreats, conferences, and summits. 

Bespoke Benefits:

  • Facilitated by a health professional

  • Trauma-aware and presence-based

  • Somatic, relational, integral growth experience

  • Premium quality, purpose-driven experiences for beautiful spaces.

 

Possibilities for your event: 

  • Functional medicine and nervous system repair

  • Somatic consulting

  • Integral leadership, shadow work, embodiment

  • Authentic relating, circling, conscious, dynamic group practices

  • Shifting from fear to authenticity 

  • Integrating psychedelic experience or sobriety into everyday life through a structured lens

Ready to envision your summit or retreat?

 

Global • In-Person • or Virtual

Desert Cave Retreat, wellness retreat, luxury health resort, luxury health retreat
TEAL Holistic, Integral Counsellor for High-Capacity Professionals | Licensed ND | From Insight to Embodied Align
Naturopathic Doctor, Dr. Node Smith is a licensed naturopathic physician with 15+ years of clinical experience, offering consulting-level integrative counselling for high-functioning professionals and leaders ready to undergo meaningful psychological and somatic transformation.

“My #1 goal in working with you is to ensure that you have the tools, strategies and skills necessary to overcome any obstacle standing in your way.” - Dr. Node

For those who easily follow treatment plans, we offer:

  • Food intolerance testing and dietary guidance

  • Herbal medicine

  • Nutritional supplementation

  • Physiotherapy

  • Homeopathic medicine

Check out our "Eating Foundations" course to learn healthy eating principles.

Integral Counseling

Our holistic approach includes:

  • Meditation

  • Movement practices (yoga, qigong, tai chi)

  • Enneagram personality testing

  • 12-step programs

  • Journaling

  • Nutritional counseling

  • Breath work

  • Somatic Experiencing™

 

We aim to help you grow, build resilience, and live a purposeful life.

Naturopathic Medicine

At TEAL Holistic, we believe in treating the whole person. Our Integral Counseling and Naturopathic Medicine sessions combine natural therapies with personal development.

Integral Counseling and Naturopathic Medicine

Comprehensive Therapies for Holistic Healing

With this comprehensive approach, Dr. Node aims to equip you with the tools, strategies, and skills necessary to overcome any obstacles and achieve lasting transformation in your health and life.

Movement Practices

Detox Protocols

Meditation & MindfulnessPractices

Breathing

Fasting

Food Intolerance

Assessments

Somatic Experiencing

Dietary Guidance

Holistic Counseling

Movement Practices

Breathwork

Meditation & Mindfulness

Practices

Holistic Counseling

Somatic Experiencing

Fasting

Detox Protocols

Movement Practices

Food Intolerance Assessments

Somatic Experiencing

Entrepreneur on mountain retreat, coherence, integral theory, congruence, success, resonance, truth

Authentic Relating

TEAL Holistic | Naturopathic Clinic in Saskatchewan

Contact Us

Dr. Node is currently seeing clients in-person at:

Prairie Sky Integrative Health

2146 Robinson Street Regina, SK S4T 2P7

Email: home@tealholistic.com

Tel: 306-231-7591

Fax: 306-703-0291

Book Online

Hours

Monday: 10 am - 5 pm 

Tuesday: Virtual Only

Wednesday: 8 am - 11:30 am

Thursday: Virtual Only

Friday: 10 am - 5 pm

bottom of page