Our Services
Our Comprehensive Holistic Health Services Tailored for Your Well-Being
You're at the edge of your next conscious iteration.
"I’ve done a lot of work on myself. Therapy, mindfulness, journaling... I can talk about my patterns. But somehow, I’m still circling the same places. On paper, things look fine—maybe even good—but something in me knows I’m not living in full alignment. I don’t need another framework. I need to see what I haven’t seen. I need to ask better questions. I need to land in a version of myself that actually feels like home."
Through Integral Wellness, we work together to map what’s quietly asking for your attention—across your mind, body, energy, relationships, and community.
"You won’t be told who you are. You’ll simply remember."
Health Mapping:
A Holistic Approach to Your Well-being
At TEAL Holistic, we understand that true health goes beyond diet, exercise, or symptom management. It’s shaped by every part of your life—your routines, relationships, mindset, and more. If you’ve tried to feel better but nothing seems to stick, the real cause might not look like “health” at all.
Our unique Health Mapping process—developed by Dr. Node Smith, ND—uses an integral, whole-person model to uncover what’s really influencing your well-being. The result is a personalized map that resonates with you and reflects your real-life experience.
You’ll gain a clear path forward, with the simplest, most effective tools and practices to support meaningful, lasting change. Health Mapping is foundational to all of our services—it’s where every personalized journey begins. Ready to see your health differently?

What We Offer
12-Week DIY Self-Healing Counseling Course
The shift you've been looking for.
Why This Course is Different.
This course offers a radically different approach to self-help books, and virtual courses. All of the content is presented as if Dr. Node is right there, with you, every step of the way (as much as he can be, at least).
It is a facilitated experience.
The intention is to provide a very real therapeutic experience for those who are inclined to "doing the work," and cannot afford multiple months of weekly one-on-one visits.
This is a REAL resource, and not an "upsale" funnel.
This is for you if:
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You know there's a deeper source of healing
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You're stuck in your relationship with yourself
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You are already thinking about your health, but want more than diets, supplements, or exercise plans
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Are open to a radically different way of approaching health and wellness (and yourself)
How it Works:
This 12-Week course follows the guidebook: The Witness & The Four Behaviors
(A pdf copy of the book will be provided as part of the course, though most people do purchase the book from Amazon.)
Weekly videos are meant to create an immersive experience alongside the book by:
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Facilitating a practical orientation to the material, including pacing & timing (much like being in an office visit)
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Facilitating practices offered in the book
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Offering conversation on key themes
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Pointing out common misunderstandings
Each video is filmed as if Dr. Node is communicating directly to you (as much as possible).
Ready to explore your innate self-healing ability?
Virtual • Immersive • Facilitated & Self-Paced

Integral Counselling Package
Map out your Next Level.
This isn’t therapy as usual.
It's about evolving what’s ready - not about fixing what's broken. You’ve been seeking a guide who can see the whole of you and walk with you into your next evolution. This is the work.
Bespoke and multidimensional.
It’s where your somatic, emotional, spiritual, and practical realities are honored together—not compartmentalized.
Some Potentials:
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Deeper internal congruence with external accomplishments
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Feel seen in your full landscape—spiritual, somatic, emotional, and behavioral
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Map your next level of leadership and life design
What You Can Expect in your Integral Journey
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A clear, personalized map of your next-level development
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Practical strategies for nervous system regulation, relational leadership, and inner alignment
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A refined inner narrative that supports conscious evolution—not reactive cycles
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Renewed energy, clarity, and self-trust to step into the life you're ready to inhabit
This work doesn't just change how you feel. It changes how you live, lead, and relate. Let's map it together.
Virtual • or In-Person

Integrated Retreats & Speaking
Better. Together. Integrated.
This is not your Average Retreat.
It's about long-lasting transformation, embodied depth, and systems-level clarity. You don’t just want a spa vacation: you want breakthrough experiences. You want to do edge work in safe containers—and then come home and integrate it.
The sky is the limit in a blue ocean of opportunities.
Dr. Node Smith N.D. is an experienced group facilitator and coordinator of retreats, conferences, and summits.
Bespoke Benefits:
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Facilitated by a health professional
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Trauma-aware and presence-based
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Somatic, relational, integral growth experience
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Premium quality, purpose-driven experiences for beautiful spaces.
Possibilities for your event:
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Functional medicine and nervous system repair
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Somatic consulting
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Integral leadership, shadow work, embodiment
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Authentic relating, circling, conscious, dynamic group practices
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Shifting from fear to authenticity
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Integrating psychedelic experience or sobriety into everyday life through a structured lens
Ready to envision your summit or retreat?
Global • In-Person • or Virtual

For those who easily follow treatment plans, we offer:
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Food intolerance testing and dietary guidance
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Herbal medicine
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Nutritional supplementation
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Physiotherapy
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Homeopathic medicine
Check out our "Eating Foundations" course to learn healthy eating principles.
Integral Counseling
Our holistic approach includes:
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Meditation
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Movement practices (yoga, qigong, tai chi)
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Enneagram personality testing
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12-step programs
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Journaling
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Nutritional counseling
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Breath work
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Somatic Experiencing™
We aim to help you grow, build resilience, and live a purposeful life.
Naturopathic Medicine
At TEAL Holistic, we believe in treating the whole person. Our Integral Counseling and Naturopathic Medicine sessions combine natural therapies with personal development.
Integral Counseling and Naturopathic Medicine
Comprehensive Therapies for Holistic Healing
With this comprehensive approach, Dr. Node aims to equip you with the tools, strategies, and skills necessary to overcome any obstacles and achieve lasting transformation in your health and life.
Movement Practices
Detox Protocols
Meditation & MindfulnessPractices
Breathing
Fasting
Food Intolerance
Assessments
Somatic Experiencing
Dietary Guidance
Holistic Counseling
Movement Practices
Breathwork
Meditation & Mindfulness
Practices
Holistic Counseling
Somatic Experiencing
Fasting
Detox Protocols
Movement Practices
Food Intolerance Assessments
Somatic Experiencing


Contact Us
Dr. Node is currently seeing clients in-person at:
Prairie Sky Integrative Health
2146 Robinson Street Regina, SK S4T 2P7
Email: home@tealholistic.com
Tel: 306-231-7591
Fax: 306-703-0291
Hours
Monday: 10 am - 5 pm
Tuesday: Virtual Only
Wednesday: 8 am - 11:30 am
Thursday: Virtual Only
Friday: 10 am - 5 pm

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